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The way hypnosis is shown in the media may make it seem like it’s only for entertainment or for mind control. Hypnosis is much more than that. Hypnosis can help manage chronic pain and help reduce anxiety also.
Hypnosis and Hypnotherapy are rarely a “stand-alone” modality when it comes to helping with pain. All qualified hypnotists will request a written release from your physician for assistance with physical issues.
Hypnosis is a natural state, similar to meditation or daydreaming. When you are relaxed, your inner mind, your subconscious mind, is open to powerful suggestions that lead to thought change.
Even before you experience hypnosis, you learn how the process works and experience a 5-minute short hypnosis. Once you understand the purpose and how hypnosis works, you’ll also learn self-hypnosis so you can achieve your goal.
Hypnotherapy can benefit your health in a variety of ways by helping you to overcome insomnia and improve your sleep to find new ways to respond to life’s challenges.