Stop Emotional and Stress Eating during the lockdown of COVID-19.
If you struggle with emotional and stress eating, this 5 Week Online Stop Stress Eating Program will give you valuable tools to crush your cravings to help you stay in control.
Learn to shift your fundamental relationship with food to create the changes you desire – from the inside-out.
By-the-way, this is NOT a diet, nor a quick weight loss fix. This is a program to help you change the way you respond to stress and food – so that eating is in your control.
Your “5 Week Stop Stress Eating Program” is awesome. From the first class, you learn an effective simple practical approach. This is no ordinary program. This is a real solution. It gave me new insight This program is a real treasure filled with tools and strategies and insights on your eating. Wendy is extremely knowledgeable and empowers her clients in a kind gentle way so they will see results in the first two weeks. I no longer want to eat or snack in the evening, I have stopped cravings that I have had for many years. I strongly recommend this program to anyone who truly wants a real total solution.” – Ann Hamden
“I was thinking about you and how well I have been living since I took your course. I just wanted to thank you for sharing your knowledge with me; it really stuck. I’ve been eating more healthy foods and get this, no sugar, no cookies, no candy. Amazing for me, especially around the holidays. I’ve lost six pounds in about a month, of course working and moving all day helped too.” – D.H. Wayne, PA
- Why emotional eating is not your fault.
- How to identify and change the emotions that have kept you trapped.
- How to transform your habit of eating to a habit of feeling content.
- How to stop beating yourself up after eating.
- How to disconnect emotions from food forever.
- The one surprisingly simple tool you can use to change your cravings immediately.
Ever opened up a bag of chips or cookies, only to find that in an hour you had eaten every last crumb?
Let’s face it – eating is pleasurable. Unfortunately, we too often eat food such as ice cream, cake, cookies and chips as a way to distract ourselves from what’s happening in our lives.
You’ve probably tried all sorts of different ways to lose weight, but how many times did those pounds pack back on?
The 5 Week Online Stop Stress Eating Program will not only help you understand why you eat for emotional reasons – you’ll learn how to change the way you look at and respond to food – permanently.
Just as you learned how to eat in response to stress, you can UNLEARN stress and emotional eating.
Making better choices is important, but you don’t have to eliminate chocolate, potato chips, cookies, or other foods that you enjoy. When you feel more in control of emotional and stress eating, it’s easy to add these foods back.
“I benefited from a different way of thinking – making a mind shift. I have also learned a great way to relieve stress through hypnosis and the tapping. I learned how to focus on the positive rather than worry about the negative.” -Mary Ellen Mitchell, Philadelphia
“Oooooh….I think a taste of that would be perfect right now.”
“I think I’ll have a second helping.”
“I know I’ll regret this later, but I want it now…”
You Already Know that Willpower Doesn’t Work
Emotional and Stress Eating can be considered a habit. For example, that habit of walking through the kitchen and grabbing something to eat as we head to the next room. Even though you’ve told yourself you won’t do that again.
But stress eating is more than a habit.
During the 5 Week Online Stop Stress Eating Program, you’ll learn how to change your habits – WITHOUT depriving yourself of your favorite foods.
PLEASE NOTE: This is an interactive LIVE program where all participants agree to keep confidences. To maintain your privacy, classes will not be recorded.
Each week you will learn and actively implement new concepts to stop stress eating:
- Tapping (aka The Emotional Freedom Technique)
- Powerful Thinking on Purpose
“Practicing these new techniques made a world of difference to me. I am more in control of what I eat now and I’m more patient with myself too .” L.R., Philadelphia
The real key to STOP stress or emotional eating is to stop trying to use willpower.
Instead of willpower, during your 5 Week Online Stop Stress Eating Program, you will learn to use your powerful subconscious mind to relax around food and stay in control.
To discuss your personal private program with Wendy Merron to get in control of stress eating, click here to schedule a free discovery call.