Stop Emotional Eating (and binging) and Break the Endless Cycle of Feeding Emotions like Stress, Frustration, Boredom, and Anxiety.
If you struggle with emotional eating, the Stop Emotional Eating Solution will give you valuable tools to crush your cravings and eat less and feel satisfied.
This proven approach teaches you how to shift your fundamental relationship with food to create the changes you desire – from the inside-out.
The day I decided to be happy regardless of my weight was a game changer. Until that day, I put my live on hold. “I’ll start dating after I lose the weight weight.” “After I lose the weight I’ll take a class, (find a new job, meet new people, etc.).
My thoughts were “if I weighed less or looked like that person I would be happy”. The more I sat at home by myself waiting to lose weight the worse I felt about myself.
When I made the decision to be happy regardless of what I weighed I began to give myself little pep talks throughout the day. “I like the idea I’m slim, happy, and healthy!” was my new mantra.
The moment I took responsibility for my life and my happiness was when my perspective on food and weight loss changed. – Wendy Merron, Board Certified Hypnotherapist and Hypnotherapy Trainer.
By-the-way, this is NOT a diet, nor a quick weight loss fix. It’s a change in the way you respond to food so that eating is in your control.
“Your “Emotion Eating Solution Program” is Awesome! From the first video you learn an effective simple practical approach to solving Emotional Eating. This is no ordinary program. This is a real solution. It gave me new insight This program is a real treasure filled with tools and strategies and insights on your eating. Wendy is extremely knowledgeable and empowers her clients in a kind gentle way so they will see results in the first two weeks. I no longer want to eat or snack in the evening, I have stopped cravings that I have had for many years. I strongly recommend this program to anyone who truly wants a real total solution.” Ann Hamden
“I was thinking about you and how well I have been living since I took your course. I just wanted to thank you for sharing your knowledge with me; it really stuck. I’ve been eating more healthy foods and get this, no sugar, no cookies, no candy. Amazing for me, especially around the holidays. I’ve lost six pounds in about a month, of course working and moving all day helped too.” D.H. Wayne, PA
- Why emotional eating is not your fault.
- How to identify and change the emotions that have kept you trapped.
- How to transform your habit of eating to a habit of feeling content.
- How to stop beating yourself up after eating.
- How to disconnect emotions from food forever.
- The one surprisingly simple tool you can use to change your cravings immediately.
Ever come home after a stressful day and opened up a bag of chips or cookies, only to find that in an hour you had eaten every last crumb?
Let’s face it – eating is pleasurable. Unfortunately we too often eat food such as ice cream, cake, cookies and chips as a way to distract ourselves from what’s happening in our lives.
You’ve probably tried all sorts of different ways to lose weight, but how many times did those pounds pack back on?
The Stop Emotional Eating Program will not only help you understand why you eat for emotional reasons – you’ll learn how to change the way you look at and respond to food – permanently.
Just as you learned how to eat in response to emotions, you can UNLEARN emotional eating.
Making better choices is important, but you don’t have to totally eliminate chocolate, potato chips, cookies, or other foods that you enjoy. When you feel more in control of emotional and binge eating, it’s easy to add these foods back.
“I benefited from a different way of thinking – making a mind shift. I have also learned a great way to relieve stress through hypnosis and the tapping. I learned how to focus on the positive rather than worry about the negative.” -Mary Ellen Mitchell, Philadelphia
Learn more about my Emotional Eating Solution.
“Practicing these new techniques made a world of difference to me. I am more in control of what I eat now and I’m more patient with myself too .” L.R., Philadelphia
WHAT IS EMOTIONAL HUNGER?
“Oooooh….I think a taste of that would be perfect right now.”
“I think I’ll have a second helping.”
“I’d better eat now because I don’t know when I’m going to have dinner.”
Emotional Eating is partly a habit that shows up when we walk through the kitchen and grab something to eat as we head to the next room.
DON’T BE SURPRISED IF THIS DOESN’T WORK FOR YOU
What can you do NOW to stop emotional eating or binging?
TRY THIS: Every time you bring something to your mouth, check-in with your body. Ask yourself, “Am I experiencing that hungry feeling in my stomach?” If you are, then notice if you are making a good choice for yourself.
If you aren’t hungry, then you are eating for emotional reasons. Get a glass of water, and WALK AWAY from the food. Do not look back!
This takes practice, so don’t feel discouraged if you can’t do it all the time. It’s also not easy because you are using all the willpower you have.
The real key to stopping binging or emotional eating is to be aware of what is going and use your subconscious mind to make changes because willpower rarely works.
You can free yourself from emotional eating and put food in your control – permanently. It’s easy when you learn how to use your inner mind, rather than your willpower.
Click here to schedule a free consultation with Wendy Merron.